Sunday hiking is my reboot for the week that lies ahead. I discovered the Modderfontein reserve in Johannesburg, South Africa, in December 2018, whilst scrolling on Facebook, and oh my word, what a find! It’s the old AECI explosives testing site, which now comprises 700 hectares of the most pristine and beautiful hiking, cycling and running trails.

My health has been an issue for many years, but in 2018, I decided to take it back. I got off all the meds that I’d been put on, because nobody knew what was really wrong with me. All I knew was that I was in pain from my brain to my toes. 13 months later and I hiked 10km’s today!

I stopped eating inflammatory, synthetic foods and I slowly started exercising. In the beginning I exercised through the pain, but as I lost each kilo, the pain diminished on it’s own, with no pain killers needed. I’ve lost 12 kilos and many more inches, and I feel human again. It’s a very special feeling to feel human after feeling like an alien in your own body, for so long.

Of course I could never do it without the support of my patient beautiful life partner Mr. C. Without him I know I would never get up at 5am on a Sunday, to go hiking at 6am.

Enjoy the beauty that nature gifts for free ❤️